Caregiver Support
Resources for Families
Practical guidance, checklists, and trusted advice to help you navigate the caregiving journey with confidence and compassion. Disclaimer this is not medical advise
Caregiving Tips
Build a Routine
Consistent daily routines reduce anxiety and confusion. Set regular times for meals, medications, and activities. Even small rituals — like morning tea or an afternoon walk — create comfort and predictability.
Encourage Daylight Exposure
Natural light helps regulate sleep cycles and mood. Open curtains early, encourage time near windows or outdoors, and reduce screen time before bed to support healthy circadian rhythms.
Prioritize Nutrition & Hydration
Aging bodies need nutrient-dense foods. Offer smaller, more frequent meals. Keep water easily accessible and encourage sips throughout the day — dehydration is a common but preventable cause of confusion and fatigue.
Medication Management
Use a weekly pill organizer and set phone alarms. Keep an up-to-date medication list with dosages and times. Schedule regular medication reviews with the primary care physician.
Fall-Proof the Home
Remove loose rugs, add grab bars in bathrooms, improve lighting in hallways and staircases. Keep frequently used items within easy reach. A few simple changes dramatically reduce fall risk.
Stay Socially Connected
Loneliness is as harmful as smoking 15 cigarettes a day. Schedule regular video calls with family, encourage participation in community groups, and consider companion care for consistent social engagement.
Helpful Checklists
Home Safety Checklist
- Install grab bars near toilet and shower
- Secure or remove loose rugs and cords
- Add nightlights in hallways and bathrooms
- Keep emergency numbers posted by each phone
- Test smoke and carbon monoxide detectors monthly
- Ensure stair railings are secure on both sides
- Store frequently used items at waist level
First Visit Prep Checklist
- List of current medications (dosages and times)
- Names and contact info of all doctors
- Recent medical history and any diagnoses
- Insurance cards and advance directives
- A list of daily routines and preferences
- Questions you want to ask the care team
- Emergency contact information
Signs Your Loved One May Need More Help
- Unexplained weight loss or poor appetite
- Bruises or injuries from recent falls
- Declining personal hygiene or unkempt home
- Missed medications or doctor appointments
- Increased confusion, forgetfulness, or mood changes
- Difficulty with daily tasks like cooking or bathing
- Social withdrawal or loss of interest in hobbies
Need a caregiver?
Our care coordinators are here to answer your questions and help you build a care plan tailored to your family.
Talk to a Care Coordinator